Basic Overeaters Anonymous Food Plan Blue Sheet

The history of overeaters anonymous and its food plans specifically the grey sheet which spawned greysheeters anonymous.

Basic overeaters anonymous food plan blue sheet. Oa how food planner pdf. The diet may not be a healthy choice for everyone. The plan was designed to help control food addiction and promote weight loss. This is not a reducing diet because it is not severely restricted in terms of basic food groups.

The tools of. 6075 zenith court ne. Page one of oa pamphlet. Starches grains one serving is an ounce of cereal regardless of volume hot cereal to be weighed before cooking.

In 1977 overeaters anonymous dismissed all of the plans that had been distributed years earlier and released in their stead a blue sheet called suggested abstinence guide for losing weight the blue sheet as it came to be called officially replaced the grey sheet but many in the group were not happy with this change. Sugar flour wheat and inordinate amounts of fat sticky greasy pasty foods. Overeaters anonymous oa is an organization that helps people who are recovering from compulsive eating and other eating disorders. One slice of bread.

Plan a low carbohydrate. Count 1 ounce of nuts peanuts pistachios soy nuts or almonds as 2 ounces of protein. Get to know more about us. Oa how food planner pdf.

The food plan eliminates the basic components of our binge foods. With each successive change in food plan overeaters anonymous lost members to splinter groups. Free shipping on qualifying offers. The blue sheet as it came to be called officially replaced the grey sheet but many in the group were not happy with this change.

Recovery from an eating disorder can be difficult without the. Discover ideas about food plan. A plan of eating. A detailed history of overeaters anonymous and its food plans including the now famous grey sheet food plan now used by greysheeters anonymous.

1 2 cup cooked pasta potatoes rice corn peas winter squash and other starchy vegetables. More than a low carb diet the grey sheet used the 12 steps as a foundation to make positive life changes. Although overeaters anonymous no longer endorses the grey sheet diet other organizations including greysheeters anonymous continue to encourage new members to follow the program through sponsors or members who have adhered to the diet for at least 90 days. Even today almost 30 years after the grey sheet was replaced a number of groups still exist that are now non.

Text of the grey sheet of overeaters anonymous food plan.